We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
A): Group Dynamic (No Measure)
B): Downward Dog (No Measure)
1 x 12 – Move slowly focusing on shoulders & calfs.
1×10: Strict Press
* Build to a challenging 10 reps in 15 minutes.
Workout of the Day
2011 CrossFit Regionals Event 1 (Time)
30 Handstand Push-Ups
* 15 Minute Time Cap