Call Us: (518) 459.4444


Sunday 052415


We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard


Group Dynamic (No Measure)

Skills Practice

Metcon (No Measure)

A.) Rope Climb Technique Instruction & Practice.

B.) Squat Clean Technique Instruction

C.) Take 10 Minutes to Build up to your Squat Clean Weight.

Workout of the Day

Cannonball! (Time)

4 Rounds of:

2 Rope Climbs (15′)

100ft Sprint

4 Squat Clean (225/155)

100ft Sprint

* 15 Minute Time Cap

Leave a Reply