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26
May

Wednesday 052715

Announcements

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

Metcon (No Measure)

2 Rounds for Quality of:

Row for 2 Minutes @ Casual a Pace

3 Worlds Greatest Stretch / Side

1 Slow Bear Crawl

10 PVC Passthrough

10 Overhead Squat

10 Ring Row

10 Hollow Rocks

Workout of the Day

Get Carter (Time)

21-15-9 of:

Deadlifts (225/155)

Box Jumps (24/20)

Handstand Push Ups

* 12 Minute Time Cap

Midline

Metcon (AMRAP – Reps)

Tabata (:20 On, :10 Off for 8 Rounds) of:

V-Ups

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