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30
May

Sunday 053115

Announcements

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

A): Group Dynamic (No Measure)

B): Calf Stretching (No Measure)

Skills Practice

POSE Running Technique (No Measure)

Workout of the Day

10k Run (Time)

Max Effort 10k Run

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