Call Us: (518) 459.4444

31
May

Monday 060115

Announcements

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Warm-Up

A.): Group Dynamic (No Measure)

B.): LAX Ball in Forearms (No Measure)

* 2 Minutes / Side

Workout of the Day

Jurassic Park! (Time)

5 Rounds of:

Row 25 Calories

16 Toes to Bar

9 Strict Handstand Push Ups

* 20 Minute Time Cap

Mobility

5 Minute Squat Test (No Measure)

Leave a Reply