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Saturday 060615


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Metcon (No Measure)

3 Rounds for Quality of:

:30 Sampson Stretch / Side

10 Overhead Squat with PVC

10 Sit-Ups to Pike

10 Good Mornings with PVC

10 Pull-Ups or Ring Rows

10 Ring Dips or Push Ups

* Round 1: Use a PVC Pipe

* Round 2-3: Use a Barbell

** 15 Minute Time Cap

Skills Practice

Power Snatch Technique (No Measure)

Workout of the Day

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
* 10 Minute Time Cap

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