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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

Group Dynamic (No Measure)

Workout of the Day

Tyrannosaurus Rex (Time)

1 Mile Run

50 Overhead Squats (135/95)

100 V-Ups

150 Double Unders

50 Power Cleans (135/95)

100 Box Jump Overs (24/20)

* 40 Minute Time Cap

Mobility

Full Body Foam Roll (No Measure)

Spend some quality time with the Foam Roller.

Perform 1 x 20 per side in each of the following areas:

– Lats

– Upper Back

– Lower Back

– Quads

– Inner Thigh

– Hamstrings

– Glutes

– Calves

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