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10
Jun

Thursday 061115

Announcements

Bring a Friend Day is tomorrow! Bring your friends, family, co-workers etc… for a fun partner WOD!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Metcon (No Measure)

For Quality:

70 Hollow Rocks

* Everytime you break, perform a :30 Handstand Hold.

Skills Practice

Squat Clean Technique (No Measure)

Workout of the Day

2015 Regional Event 7 (Time)

15 Muscle Ups

1 Squat Clean (205/135)

1 Squat Clean (225/145)

1 Squat Clean (245/155)

1 Squat Clean (255/165)

1 Squat Clean (275/175)

* 15 Minute Time Cap

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