Bring a Friend Day is tomorrow! Bring your friends, family, co-workers etc… for a fun partner WOD!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
A.): Group Dynamic (No Measure)
B.): Squat Therapy (No Measure)
2 x 10 with a partner. Spot each other.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP of:
50 Wall Balls (20/14)
Then, 2 Rounds of:
30 Ab-Mat Sit-Ups
* 1 Partner working at a time, split the work evenly.
LAX Ball Foot Smash (No Measure)
* 2 Minutes / Side