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12
Jun

Saturday Endurance 061315

Announcements

Bring a Friend Day is tomorrow! Bring your friends, family, co-workers etc… for a fun partner WOD!

Albany CrossFit – Albany CrossFit: Endurance Club

View Public Whiteboard

Metcon (Time)

2K row

*rest 4 minutes

Another 2K row

Coaches surprise

Foam roller back decompression- 2 minutes and full body foam roll.

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