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Jun

Sunday 061415

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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

Metcon (No Measure)

2 Sets for Quality of:

2 Minute Row @ Casual Pace

3 World’s Greatest Stretch / Side

* Hold each position for 3 Seconds

1 Bear Crawl (Rig to Hallway)

10 PVC Passthrough

10 Overhead Squat

10 Ring Rows

10 Hollow Rocks

Workout of the Day

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
* 12 Minute Time Cap

Midline

Metcon (Time)

Tabata (:20 On, :10 Off for 8 Rounds) of:

Planche Hold

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