We will have just one WOD scheduled Saturday July 4th @ 9:00am. Bring a friend!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Agility Ladder Drills (No Measure)
A.): Kettlebell Arm Bar (No Measure)
* 2 Minutes / Side
B.): Turkish Get Up
* Complete 20 Repetitions (10/Side) with a weight that is challenging, yet allows excellent technique.
Workout of the Day
Stegosaurus (AMRAP – Rounds and Reps)
10 Minute AMRAP of:
20 Wall Balls (20/14)