Endurance Class is canceled this Saturday (7/11).
Homework from Coach Jim: Run 5 Miles and post your time to the Endurance Club’s Facebook group.
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
A.): Group Dynamic (No Measure)
B.): Rowing Technique (No Measure)
Workout of the Day
Row 2,000 meters
50 Wall Balls (20/14)
Row 1,000 meters
35 Wall Balls (20/14)
Row 500 meters
20 Wall Balls (20/14)
* 25 Minute Time Cap
Barbell Calf Smash (No Measure)
* 2 Minutes / Side