The following classes are canceled this week.
Please plan workouts accordingly.
Tuesday: Gymnastics @ 5:00PM, WOD @ 8:30PM.
Wednesday: Barbell Club @ 6:00PM
Friday: WOD @ 5:00pm, 6:00pm
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
A.): Quick Group Dynamic (No Measure)
B.): Barbell Calf Smash (No Measure)
* 2 Minutes / Side
POSE Running Technique (No Measure)
Workout of the Day
10k Run (Time)
Max Effort 10k Run