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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

Group Dynamic (No Measure)

Workout of the Day

[Suggested Scaling]

Beginner:

12 Minute AMRAP of:

10 DB Overhead Squats (25/15)

30 Jumps onto 45# Plate

Intermediate:

12 Minute AMRAP of:

10 DB Squat Snatches (55/35)

30 Double Unders

Orson (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

10 Dumbbell Squat Snatches (75/50)

50 Double Unders

After Party

1-Mile Run (Time)

Max Effort 1-Mile Run

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