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August 2105 – Jen Freytag

fnf2Our August member of the month is Jennifer Freytag!! If you were to think of the kindest, strongest, most supportive members of our gym, no doubt Jennifer would come to mind. She is always willing to lend a hand helping her fellow athletes set up for their workout and cheer on others in class. Jennifer is a member of the Barbell Club, attends the late night classes, and is one of the strongest ladies in our gym!

She has competed in numerous Strongman competitions in the past and recently participated in her first weightlifting meet at the American Weightlifting Federation’s National Championships. Jennifer won a Bronze medal in the Women’s 75+KG weight class and set a new Clean & Jerk PR of 156.2 pounds at that event! At our last Friday Night Fights she wowed all in attendance with a 305 pound PR Back Squat…and she definitely had more in the tank!
Congrats again to Jennifer! The coaching staff could not be more proud to have her as a member of our community.


AlbanDr. B AFCy CrossFit’s Member of the Month is proudly sponsored by Dr. Bianca Treski of Active Family Chiropractic. Dr. B is our resident “Spine Coach” and she shares in our mission to help make others better than they were yesterday. Members of the Month receive a complimentary $50 assessment card to use at Dr. B’s office. Please see Coach James to claim your prize!

Contact Dr. B:


Phone: (518) 452-2800

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