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Albany CrossFit – Albany CrossFit: WOD – (Be)tter
A.): Quick Group Dynamic (No Measure)
B.): POSE Running Technique (No Measure)
Workout of the Day
5k (5,000m) Run – Keep the same as the RX.
Run 3,200m – Reduce the distance.
5k Run (Time)
Max Effort 5k Run
Full Body Foam Roll (No Measure)
Spend some quality time with the Foam Roller.
Perform 1 x 20 per side in each of the following areas:
– Upper Back
– Lower Back
– Inner Thigh