Albany CrossFit presents the 6th annual
Fall Face Off
9:00am – 5:00pm
Divisions and Standards
Fall Face Off is quickly approaching and in the coming weeks we will have lots of exciting information to announce.
Fall Face Off will use CrossFit Games standards for all movements unless otherwise specified.
Athletes may chose to be placed in the RX Or scaled Divisions. All athletes will participate in 4 events with the chance of an additional final event. Some events may yield more than one score or offer additional points..
The RX division is designed for athletes with a strong foundation in CrossFit and to test them across all of the domains of fitness. RX teams should expect to see movements such as Muscle Ups, Handstand Push Ups, Pistols, Rope Climbs, Snatches @185/115, Clean and Jerk @ 225/155, Double Unders and be able to hit most WODs RX. Not all team members are required to hit these standards.
The Scaled division is designed to give athletes a taste for competition and allow them to challenge themselves in a fun way. Scaled teams should expect to see scaled versions of the above movements. Examples would be Ring Rows instead of Pull Ups or Push Ups instead of Handstand Push Ups.
Added Bonus: **Prized will be awarded to the top teams in EACH workout in both the scaled and Rx divisions!**
For more information Click Here
More questions? Email Us – info.albanycrossfit.com