Monday 9/7 (Labor Day), we will have just one class at 10:00AM. The building will be open from 7:00am to Noon for open gym. Please plan your workouts accordingly & enjoy the holiday.
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
A.): Agility Ladder Drills (No Measure)
B.): Deadlift Technique (No Measure)
Workout of the Day
Set Order: 10-5-3-1-1-1-3-5-10
Complete in 25 Minutes, Rest as Needed Between Sets.
Same as RX
Deadlift 7-5-3-3-3-5-7, Keep weight to 60-70-80% 1RM or light to moderate if you do not know that number.
@ 60-65% 1RM
@ 70-75% 1RM
@ 80-85% 1RM
@ 90-95% 1RM
Handstand Technique Practice (No Measure)
Practice for 10 Minutes.