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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

Group Dynamic (No Measure)

Workout of the Day

* 40 Minute Time Cap.

The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat
[Scaling Suggestions]:

[Scale 1]:

Same as RX.

[Scale 2]:

Practice techniques & work up to moderately heavy weights without losing form.

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