Close your eyes and imagine…the bar is loaded, chalk dust is in the air, shoes are tied tight and your singlet straps are up. Months of hard training are about to be tested, for three white lights you must go under the bar… Do you have visions of being a king or queen on the platform? If you do then join Coach James & the Barbell Club as they compete at the 2015 Elmira Fall Open!!
Men: All will lift on Saturday, September 19th.
Ladies, Youth, & Masters: All will lift on Sunday, September 20th.
Contested Lifts: Snatch, Clean & Jerk (3 Attempts at a max weight for each lift).
Entry Fees: $20 for Youth, $35 for all other athletes.
USAW Membership: This will be a sanctioned USA Weightlifting event and all athletes will need a membership to the organization to participate. Click here to sign up for a membership.
Experience Needed?: No, Coach James will instruct you on all that you need to do in order to prepare leading up to the event and coach you on game day.
Meet Registration Form: Click here.