Gymnastics Club is moving to an all new time!
Tuesday’s & Thursday’s @ 6:00pm!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
A.): Quick Group Dynamic (No Measure)
B.): Metcon (No Measure)
2 Minute QUAD Smash / Side
2 x 10 Squat Therapy with a Partner.
Workout of the Day
* Complete in 20 Minutes.
7 x 1: Back Squat
7 x 1 @ 85% 1RM
7 x 3 with light to moderate weights focusing on technique.