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4
Oct

Monday 100515

Announcements

Gymnastics Club is moving to an all new time!
Tuesday’s & Thursday’s @ 6:00pm!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Rows 2-5 should stay within :20 of Row 1.

Increase rest by :30 if speed decreases beyond that.

Goodbye Horses (Time)

5 Rounds of:

750m Row

* Rest 3 Minutes

[Scaling Suggestions]:

[Scale 1]:

Same as RX

[Scale 2]:

5 Rounds of:

Row 500m

* Rest 3 Minutes

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