Call Us: (518) 459.4444

5
Oct

Tuesday 100615

Announcements

Gymnastics Club is moving to an all new time!
Tuesday’s & Thursday’s @ 6:00pm!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

Complete A.), B.), and C.) in 20 Minutes.

A.): Strict Press (Heavy 10)

B.): Strict Press (Heavy 5)

C.): Strict Press (Heavy 1)

After Party

Hoodoo (AMRAP – Reps)

1 Min. C2B Pull-Ups

1 Min. Burpees

1 Min. C2B Pull-Ups

2 Min. Burpees

1 Min. C2B Pull-Ups

3 Min. Burpees

1 Min. C2B Pull-Ups

[Scaling Suggestions]:

[Scale 1]:

Regular Pull-Ups

[Scale 2]:

Barbell Pull-Ups

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