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9
Oct

Saturday 101015

Announcements

Gymnastics Club is moving to an all new time!
Tuesday’s & Thursday’s @ 6:00pm!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
[Scaling Suggestions]:

[Scale 1]:

Reduce Power Clean Weight (115/75)

[Scale 2]:

Reduce Power Clean Weight (95/65)

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