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11
Oct

Monday 101215


Announcements

Gymnastics Club is moving to an all new time!
Tuesday’s & Thursday’s @ 6:00pm!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

* 30 Minute Time Cap

The Gambler (Time)

4 Rounds of:

30 Push Ups

20 Front Squats (115/80)

20 Push Press (115/80)

30 GHD Sit Ups

[Scaling Suggestions]:

[Scale 1]:

4 Rounds of:

30 Push Ups

20 Fromt Squats (95/65)

20 Push Press (95/65)

30 V-Ups

[Scale 2]:

3 Rounds of:

20 Push Ups

20 Front Squats (75/55)

20 Push Press (75/55)

20 Ab-Mat Sit Ups

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