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Tuesday 101315


Gymnastics Club is moving to an all new time!
Tuesday’s & Thursday’s @ 6:00pm!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Jennifer (AMRAP – Rounds and Reps)

26 Minute AMRAP of:

10 Pull Ups

15 Kettlebell Swings (53/35)

20 Box Jumps (24/20)

[Scaling Suggestions]

[Scale 1]:

26 Minute AMRAP of:

8 Pull Ups

12 Kettlebell Swings (53/35)

16 Box Jumps (24/20)

[Scale 2]:

10 Barbell Pull Ups

15 Kettlbell Swings (35/26)

20 Box Jumps (20/12)
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

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