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15
Oct

Friday 101615

Announcements

Gymnastics Club is moving to an all new time!
Tuesday’s & Thursday’s @ 6:00pm!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Build to a Heavy Unbroken 5 Repetitions in 12 Minutes.

Power Clean (Heavy 5)

Workout of the Day

* 15 Minute Time Cap

Hotel California (Time)

7 Rounds of:

10 Power Cleans (95/65)

10 Ring Dips

[Scaling Suggestions]:

[Scale 1]:

7 Rounds of:

7 Power Cleans (95/65)

7 Ring Dips

[Scale 2]:

5 Rounds of:

10 Power Cleans (65/45)

10 Push Ups

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