Friday (10/23): Last Class is Noon. No Open Gym.
Saturday (10/24): All classes are canceled for Fall Face Off. Stop by and support our community!
We are still looking for Volunteers, talk to a coach if you are interested.
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
You & Me (AMRAP – Rounds and Reps)
In Teams of 2,
20 Minute AMRAP of:
50 Calorie Row
40 Push Ups
40 Air Squats
* One partner working at a time, divide work evenly.