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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* Complete in 20 Minutes.

1×5: Thruster (@ 70%1RM)

1×5: Thruster (@ 75% 1RM)

1×5: Thruster (@ 80% 1RM)

1×5: Thruster (@ 85% 1RM)

1×5: Thruster (@ 90% 1RM)

After Party

Pitch Perfect (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

9 Box Jumps (24/20)

6 Pushups

3 Thrusters (95/65)

[Scaling Suggestions]:

[Scale 1]:

8 Minute AMRAP of:

9 Box Jumps (24/20)

6 Pushups

3 Thrusters (75/55)

[Scale 2]:

8 Minute AMRAP of:

9 Box Jumps (20/12)

6 Segmented Pushups

3 Thrusters (55/35)

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