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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Establish a 5RM in 20 Minutes.

5RM: Axle Deadlift

Workout of the Day

* 10 Minute Time Cap

Team Series Event 6 (Time)

In Teams of 2,

30 Deadlifts (185/130)

30 Calorie Row

30 Overhead Squats (95/65)

* One partner working at a time.

[Scaling Suggestions]:

[Scale 1]:

Deadlift (155/105)

Overhead Squats (75/55)

[Scale 2]:

Deadlift (135/95)

Overhead Squats (55/35)

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