Call Us: (518) 459.4444

28
Oct

Thursday 102915

Announcements

Follow us on Instagram! @albanycrossfit

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

* 7-7-7-7-7 Front Squat. Build to a 7RM in five sets within 20 minutes.

5×7: Front Squat

After Party

* 10 Minute Time Cap

Relics (Time)

30-20-10 of:

Toes To Bar

Dips

Leave a Reply