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29
Oct

Friday 103015

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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Horton (Time)

In Teams of 2,

9 Rounds of:

9 Bar Muscle Ups

11 Clean & Jerks (155/105)

50 Yard Buddy Carry

[Scaling Suggestions]:

[Scale 1]:

9 Rounds of:

9 Bar Muscle Ups

11 Clean & Jerks (125/85)

50 Yard Buddy Carry

[Scale 2]:

6 Rounds of:

9 Jumping Bar Muscle Ups

11 Clean & Jerks (95/65)

50 Yard Odd Object Carry (60/45)

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