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November 2015 – Ashley Howell

ashley1We are really excited to announce Ashley Howell as this month’s Member of the Month! Ashley is a hard worker in class, a determined athlete in pursuit of big goals, and a cool, calm, and collected competitor. It has been a pleasure to watch her continually making tremendous gains throughout her time within our community.
When talking about Ashley, Coach Murph said: “She is one of the nicest people to come to Albany CrossFit. She pushes herself every day that the steps through our doors. She has hit a lot of CrossFit goals such as pull-ups & toes to bar. She recently started competing at our competitions and I expect to see her grow even more as an athlete.”
Coach Pat chimed in saying: “Ashley goes about her work with a quiet dedication to getting better every day. She is not afraid to ask questions.”
Coach James mentioned: “Ashley takes the time to focus on what she needs to do to continue improving. She listens to advice, steps outside her comfort zone, and sets a great example for others to follow.”
We are all very proud of the hard work Ashley puts in at Albany CrossFit and proud to say she is our November 2015 Member of the Month!! Congrats Ashley!!

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