Call Us: (518) 459.4444


Bring a Friend Day

Do you have loved ones in your life that could benefit from the gift of fitness? Do you want to share your passion for exercising with your friends & family? If you do then bring a friend day is your perfect opportunity to do so! This event is FREE for any guests who attend any class on the schedule – feel free to bring your entire entourage! Attendees will receive detailed exercise technique instruction and participate in beginner friendly partner workouts. Our attentive Coaching Staff will scale / modify movements for any fitness level.

Not a current member of the gym? No worries – come in anyway and make some new friends!


  • Day: Saturday
  • Class Times: 8:00am, 10:30am, 12:00pm

2016 Dates:

  • October: 8th, 22nd
  • November: 5th, 19th
  • December: 3rd,17th, 31st

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