Call Us: (518) 459.4444


Bring a Friend Day

Do you have loved ones in your life that could benefit from the gift of fitness? Do you want to share your passion for exercising with your friends & family? If you do then bring a friend day is your perfect opportunity to do so! This event is FREE for any guests who attend any class on the schedule – feel free to bring your entire entourage! Attendees will receive detailed exercise technique instruction and participate in beginner friendly partner workouts. Our attentive Coaching Staff will scale / modify movements for any fitness level.

Not a current member of the gym? No worries – come in anyway and make some new friends!


  • Day: Saturday
  • Class Times: 8:00am, 10:30am, 12:00pm

2017 Dates:

  • January: 14th & 28th
  • February: 11th & 25th
  • March: 11th & 25th
  • April: 8th & 22nd
  • May: 6th & 20th
  • June: 3rd & 17th
  • July: 1st, 8th, & 22nd
  • August: 5th & 19th
  • September: 2nd, 16th, & 30th
  • October: 14th & 28th
  • November: 11th & 25th
  • December: 9th & 23rd

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