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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 15 Minutes to build to a heavy single.

1×1: Clean and Jerk (Heavy Single)

Workout of the Day

Hinx (AMRAP – Rounds and Reps)

5 Cycles of:

3 Minute AMRAP of:

1 Rope Climb

2 Squat Cleans (225/155)

3 Jerks (225/155)

* Rest 1 Minute Between Cycles

[Scaling Suggestions]:

[Scale 1]:

3 Minute AMRAP of:

1 Rope Climb

2 Squat Cleans (185/130)

3 Jerks (185/130)

[Scale 2]:

3 Minute AMRAP of:

1 Rope Get-Up

2 Squat Cleans (135/95

3 Jerks (135/95)

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