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12
Nov

Friday 111315


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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 15 Minutes to work up to a heavy single.

1×1: Overhead Squat (Heavy Single)

Workout of the Day

* 20 Minute Time Cap

Russian Circus (Time)

21-18-15-12-9-6-3 of:

Ring dips

Overhead Squats (115/75)

[Scaling Suggestions]:

[Scale 1]:

21-18-15-12-9-6-3 of:

Ring dips

Overhead Squats (95/65)

[Scale 2]:

18-15-12-9-6-3 of:

Scale Ring Dips

Overhead Squats (55/35)

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