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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Crash Love (AMRAP – Reps)

With a Partner Complete,

2 Rounds of 3 Minutes at Each Station:

1. Row for Calories

2. Push Ups

3. Air Squats

4. Ab Mat Sit-ups

* One partner working at a time, divide work evenly.

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