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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 20 Minutes to build to a heavy triple.

1×3: Clean and Jerk

Workout of the Day

Door to the River (Time)

15-12-9 of:

Clean and Jerks (135/95)

Chest-to-Bar Pull-Ups

[Scaling Suggestions]:

[Scale 1]:

12-9-6 of:

Clean and Jerks (135/95)

Chest-to-Bar Pull-Ups

[Scale 2]:

15-12-9 of:

Clean and Jerks (75/55)

Ring Rows

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