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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Thanksgiving Gone Bad (AMRAP – Reps)

In Teams of 2,

3 Rounds of:

Every Minute on the Minute:

MAX Wall Balls (20/14)

MAX Power Cleans (95/65)

MAX Box Jumps (24/20)

MAX Push Press (95/65)

MAX Row (Calories)

* Perform as many reps as possible for each movement within the 1 minute round before your partner takes over and continues for another minute at the same exercise.

[Scaling Suggestions]:

[Scale 1]:

Wall Ball (14/10)

Barbells (75/55)

The Rest: Same as RX

[Scale 2]:

Complete only 2 Rounds.

Wall Ball (10/8)

Barbells (55/35)

Box (20/12)

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