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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Kalon (AMRAP – Rounds and Reps)

In Teams of 2,

20 Minute AMRAP of:

40 Calorie Row

40 Push-Ups

40 Sit-Ups

40 Walking Lunges

[Scaling Suggestions]:

[Scale 1]:

Same as RX

[Scale 2]:

Box Push-Ups

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