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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Complete part A.) in 18 Minutes, then part B.) in 18 Minutes.

A.): Snatch (5 x 1, Build to a 1RM in 5 Attempts)

B.): Clean and Jerk (5 x 1, Build to a 1RM in 5 Attempts)

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