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Monday 113015

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 22 Minute Time Cap

Lightspeed (4 Rounds for time)

4 Rounds of:

800m Row

* Rest 1:1

[Scaling Suggestions]:

[Scale 1 & 2]:

Same as RX. Goal is to keep rows to 3 minutes or below. Reduce to 600m if unable to do so. Try to keep each effort within :30 of the others.

Record score for each round.

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