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Saturday 121215

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Kylo Ren (AMRAP – Rounds and Reps)

In Teams of 2,

20 Minute AMRAP of:

10 Burpees

20 Sit Ups

30 Calorie Row

* One partner working at a time, divide the work evenly.

Skills Practice

Double Under Skills (AMRAP – Reps)

PRACTICE for 10 minutes:

1 Single Under

1 Double Under

2 Single Unders

2 Double Unders

3 Single Unders

3 Double Unders

* Continue this process alternating between Single & Double Unders for as long as possible.

** If you break the sequence…start over. Count the total repetitions of the most successful attempt.

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