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12
Dec

Sunday 121315

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 15 Minutes to build to a 1RM.

Power Snatch + Overhead Squat

1 Power Snatch + 2 Overhead Squat

Workout of the Day

Captain Phasma (AMRAP – Rounds and Reps)

10 Minute AMRAP of

20 Box Jumps (24/20)

10 Handstand Push-Ups

[Scaling Suggestions]:

[Scale 1]:

20 Box Jumps (24/20)

5 Handstand Push-Ups+

5 Push-Ups

[Scale 2]:

20 Box Jumps (20/12)

10 Foot Elevated Push-Ups

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