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14
Dec

Tuesday 121515


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 25 Minute Time Cap, Keep rounds under 2:30 minutes each.

Porkins (5 Rounds for time)

5 Rounds of:

30 Wall Balls (20/14)

5 Squat Snatch @ 60% 1RM

*Rest 2 Minutes between Rounds, Increase weight each set.

[Scaling Suggestions]:

Wall Balls (14/10)

5 Squat Snatch @ 50% 1RM

* Keep Snatch weight the same for all round.

[Scale 2]:

Wall Balls (10/8)

5 Hang Squat Snatch @ Challenging Weight.

* Keep Snatch weight the same for all round.

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