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15
Dec

Wednesday 121615

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 10 Minutes to build to a heavy weight / side or practice technique.

Turkish Get Up

Workout of the Day

* 22 Minute Time Cap

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
[Scaling Suggestions]:

[Scale 1]:

80 Reps for each movement.

[Scale 2]:

70 Reps for each

Barbell Pull-Ups

Box Push-Ups

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