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18
Dec

Saturday 121915

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Crosscurrent (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

Row 400m

10 Front Squats (185/125)

20 GHD Sit-Ups

[Scaling Suggestions]:

[Scale 1]:

Front Squat (155/105)

V-Ups

[Scale 2]:

Front Squats (115/80)

Ab Mat Sit-Ups

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