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20
Dec

Monday 122115


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
[Scaling Suggestions]:

[Scale 1]:

Deadlift (Body Weight)

Bench Press (75% Body Weight)

Clean (Same as RX)

[Scale 2]:

Deadlift (75% Body Weight)

Bench Press (50% Body Weight)

Clean (50% Body Weight)

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