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22
Dec

Wednesday 122315


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a heavy single in 15 minutes.

Clean and Jerk

Workout of the Day

* 20 Minute Time Cap

Agents of Chaos (Time)

3 Rounds of:

10 Clean & Jerks (135/95)

50 Wall Balls (20/14)

[Scaling Suggestions]:

[Scale 1]:

Clean & Jerks (115/75)

35 Wall Balls (20/14)

[Scale 2]:

Clean & Jerks (75/55)

25 Wall Balls (14/10)

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